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College for Kids – Sports Edition All classes for students ages 7 – 13 All classes meet in Health & Physical Education Building Swimming classes held in the HPE Aquatics Facility
Golf Five days of golfing fun await you in this course. Here you can learn, practice, critique and improve your golf skills. CFK409 Week 3, July 7th – July 11th 8:15-9:30 58739
Intermediate Swim Continue to improve the butterfly kick and arms coordination, the breaststroke- pull, breathe, kick, and glide. Refining techniques and stroke clinic. CFK410 Week 3, July 7th – July 11th, 8:15-9:30 58740 Week 5, July 21st – July 25th, 1:10 – 2:25 58741
Funky Fitness Get moving this summer, Fun and funky moves to keep you fit. Circuit train and do funk aerobics to the latest dance music. CFK411 Week 3 July 7- July 11, 9:40 – 10:55 58742 Week 5, July 21st – July 25th, 11:05 – 12:30 58743
Muscle World This total body toning class will invigorate you. We will utilize several strategies to tome and tighten all muscle groups. Challenge yourself. Have a great time and build long, lean, flexible muscles. CFK412 Week 3, July 7th – July 11th, 9:40 – 10:55 58744 Week 5, July 21st – July 25th, 1:10 – 2:25 58745 Week 6, July 28th – August 1st, 11:05 – 12:20 58746
Open Swim Supervised free swim with organized activities and games. CFK413 Week 3 , July 7- July 11, 11:05 – 12:20 58747 Week 4, July 14th – July 18th, 11:05 – 12:20 58748
Aerobics This course will focus on cardiovascular fitness and muscular strength and endurance by offering challenging aerobic workouts. CFK414 Week 3, July 7th – July 11th, 11:05 – 12:20 58749 Week 5, July 21st – July 25th, 8:15 – 9:30 58750 Week 6, July 28th – August 1st, 9:40 – 10:55 58751
Flag Football Kids learn the basics of blocking, passing, and running with the ball as well as basic defensive skills in this non-contact version of football. CFK415 Week 3, July 7th – July 11th, 1:10 – 2:25 58752 Week 4, July 14th – 18th, 11:05 – 12:20 58753 H2O Fitness Exercise in our pool using flotation devices for flotation support as you participate in a wide range of aquatic exercise training, and sporting activities. CFK416 Week 3, July 7th – July 11th, 1:10 – 2:25 58754 Week 4, July 14th – July 18th, 2:35 – 3:50 58755
Spinning Spinning is a cardio- respiratory workout appropriate for all levels of fitness. Participation in the Spinning program will enhance your speed, strength, and stamina; improve your overall physical health. CFK417 Week 3, July 7th – July 11th, 2:35 – 3:50 58756 Week 6, July 27th – August 1st, 2:35 – 3:50 58757
Martial Arts Learn Asian, Korean and Japanese styles of martial arts. This course is not violent, but a balanced representation of the entire martial arts philosophy and physical form. CFK418 Week 3, July 7th – July 11th, 2:35 – 3:50 58758 Week 5, July 21st – July 25th, 9:40 – 10:55 58759
Volleyball Learn the basics of volleyball. Learn to serve, bump, set, spike and score. By participating in drills and game-play, students improve their level of play. CFK419 Week 3, July 7th – July 11th, 4:00 – 5:15 58760 Week 4, July 14th – July 18th, 4:00 – 5:15 58761 Week 6, July 28th – August 1st, 4:00 – 5:15 58762
Meditation Learn simple ways to unwind from the day so you can focus on the important things. Experience why stretching is so important and combine some strength moves to improve your body mind and soul. CFK435 Week 3, July 7th – July 11th, 4:00 – 5:15 58763
Bass Master This class includes all aspects of casting and basic lures, knot tying and actual hands-on catch and release fishing. We will fish in the rain. Bring your rod and reel. CFK420 Week 4, July 14th – July 18th, 8:15 – 9:30 58764 Week 6, July 28th – August 1st, 2:35 – 3:50 58765
Jumps & Hoops Join the fun as we jump through hoops in this fun and energizing class. This aerobic style class will use jump ropes and hula hoops to engage you in heart pumping and fun fitness class. We will combine this cardio filled fitness class with some strength training moves as well as over all stretching. Fun and fitness from head to toe. Wear comfortable clothes, sneaker are a must and don't forget your water!!!! Jump in don't be late! CFK421 Week 4, July 14th – July 18th, 8:15 – 9:30 58766
Tennis Learn basic fundamentals of footwork, forehand, serving, where to stand and how to keep score. Bring your racket and a can of balls. CFK422 Week 4, July 14th – July 18th, 9:40 – 10:55 58767 Week 6, July 28th – August 1st, 8:15 – 9:30 58768
Ultimate PE Just because School is out doesn't mean your favorite class has to end! P.E. continues as we play some of your favorite games from the year. Ultimate Frisbee sound fun? How about a variety of tag games and cooperative games to build team spirit? Hey bring your ideas and favorite games to share, maybe we can play that too! This is a fun and easy way to stay fit as we play a variety of games to work on many motor skills, who knows you might even improve your game to show your friends next year! Don't miss out on this class full of Ultimate FUN!! Wear comfortable cloths, sneakers are a must! CFK423 Week 4, July 14th – July 18th, 9:40 – 10:55 58769
Lacrosse Learn the basic fundamentals of lacrosse. This is non-contact for the safety of the students. Rules, positions and strategies are the focus of this activity. Bring your own lacrosse stick. CFK424 Week 4, July 14th – July 18th, 1:10 – 2:25 58770 Week 6, July 28th – August 1st, 1:10 – 2:25 58771
Advanced Swim This course is for students who move confidently in deep water. Students perform sculling, continue to improve stroke techniques and pay attention to the finer details of breathing and arm actions. Front crawl, backstroke, butterfly, and diving are our focus. CFK425 Week 4, July 14th – 18th, 1:10 – 2:25 58772 Week 6, July 28th – August 1st, 1:10 – 2:25 58773
Ultimate Frisbee Do a little physical science with the Ultimate Frisbee or play a little Frisbee while learning a little physical science. You pick what comes first, but make sure to plan on having fun. CFK426 Week 4, July 14th – July 18th, 2:35 – 3:50 58774
Wiffle Ball Since 1953 the Wiffle Ball has been a mainstay of backyards, parks and city streets. Join ion the fun and hit one out of the park. CFK427 Week 4, July 14th – July 18th, 4:00 – 5:15 58775 Week 5, July 21st – July 25th, 9:40 – 10:55 58776
Beginner Swim This course is for new swimmers or for those with little formal swimming experience. Strokes include freestyle, backstroke and breaststroke as well as the fundamentals of water safety. CFK428 Week 5, July 21st – July 25th, 8:15 – 9:30 58777 Open Swim Supervised free swim with organized activities and games. CFK429 Week 5, July 21st – July 25th, 11:05 – 12:20 58778 Week 6, July 28th – August 1st, 8:15 – 9:30 58779
Kickboxing Learn Tae-Bo style kickboxing as a great way to exercise. Learn combinations and moves that use all muscle groups and incorporate aerobic activity. CFK430 Week 5, July 21st – July 25th, 2:35 – 3:50 58780 Week 6, July 28th – August 1st, 11:05 – 12:20 58781
Badminton Learn the rules and basic fundamentals of badminton through drills and game-play, along with various types of shots and techniques used in the game. CFK431 Week 5, July 21st – July 25th, 2:35 – 3:50 58782 Week 6, July 28th – August 1st, 4:00 – 5:15 58783
Circuit Training Circuit training is a program in which you move immediately from an exercise for one muscle group to an exercise for a different muscle group until all major muscle groups have been worked. CFK432 Week 5, July 21st – July 25th, 4:00 – 5:15 58784
Basketball Learn the basic fundamentals of dribbling, passing and shooting. Through a series of drills and game-play, you sharpen and refine skills to be successful on the court. CFK433 Week 5, July 21st – July 25th, 4:00 – 5:15 58785
Fly Fishing For the beginner or the novice fly fisherman, learn all aspects of fly casting as well as basic insect identification, knot tying and actual hands-on catch and release fishing. We fish in the rain. Bring your rod and reel. CFK434 Week 6, July 28th – August 1st, 9:40 – 10:55 58786
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