Week #1
*Mental Health Association of Essex & Morris presents: Mindfulness & Resiliency
Learn research-based mindfulness strategies that will allow you to become emotionally resilient and make thoughtful choices in difficult times. Tuesday, Oct 5th@ 12:30 p.m.,
Zoom-https://ccm-edu.zoom.us/meeting/register/tJYpc-morTopGNyvf0nQBUgHehidaclxYjUV
*Becoming Resilient: Top 10 Resiliency Skills
Do you know someone who keeps on keeping on, no matter what life throws at them? Learn skills that will help you become more resilient to face life challenges. Wednesday, Oct 6th@ 11:00 a.m.,
Zoom-https://ccm-edu.zoom.us/meeting/register/tJMsf-6qpj8qHdxDRdDZ6Eizc3RezqX-xC3J
Week #2
*Mental Health Association of Essex & Morris presents Mindful Jeopardy
Tuesday, Oct 12th@ 12:30 p.m.,
Zoom–https://ccm-edu.zoom.us/meeting/register/tJEudeutqTwoHtcRVkZunHi_mw6v7WUbKWNV
*Improving Your Relationship with Food & Your Body
At one time or another, everyone struggles with trying to improve their relationship with food and their body, and body image concerns. It’s common for college students to experience stress which can affect eating habits and overall well-being. This presentation will cover the topics of: FAD Diets, Normalized & Mindful Eating, and Ways to refuel the body for health & fitness. Wednesday, Oct 13th@ 2 p.m.,
Zoom-https://ccm-edu.zoom.us/meeting/register/tJYsduisqz4qH9QoHLamKq4L0aTvQLxB999B
Week #3
*Financial Wellness Workshop
Wednesday, Oct 20th@ 2 p.m.,
Zoom-https://ccm-edu.zoom.us/meeting/register/tJwqfu-ppj0rHNAp2-MonpQ6YmZssl6eFd_T
Week #4
*Choosing a Major & CareerPlanning 101
Tuesday, October 26th@12:30 p.m.
Zoom –https://ccm-edu.zoom.us/meeting/register/tJErc–urjMsHtOxfvpmu25g_gbmaCMTUaQD
*Coloring & Make Your Own Stress Ball:
Tuesday, Oct 28th@11 a.m. –2 p.m., SCC Lobby
*Therapy Dogs:
Oct 28th@ 11a.m. –2 p.m., SCC Lobby
**After registering, you will receive a confirmation email containing information about joining the meeting. QUESTIONS? Contact us at counseling@ccm.edu
Sponsored by: The Counseling and Wellness Center