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De Stress Fest

De Stress Fest

10/05/2021 11:00 AM - 2:00 PM

Week #1

*Mental Health Association of Essex & Morris presents: Mindfulness & Resiliency

Learn research-based mindfulness strategies that will allow you to become emotionally resilient and make thoughtful choices in difficult times. Tuesday, Oct 5th@ 12:30 p.m.,


*Becoming Resilient: Top 10 Resiliency Skills

Do you know someone who keeps on keeping on, no matter what life throws at them? Learn skills that will help you become more resilient to face life challenges. Wednesday, Oct 6th@ 11:00 a.m.,


Week #2

*Mental Health Association of Essex & Morris presents Mindful Jeopardy

Tuesday, Oct 12th@ 12:30 p.m.,


*Improving Your Relationship with Food & Your Body

At one time or another, everyone struggles with trying to improve their relationship with food and their body, and body image concerns. It’s common for college students to experience stress which can affect eating habits and overall well-being. This presentation will cover the topics of: FAD Diets, Normalized & Mindful Eating, and Ways to refuel the body for health & fitness. Wednesday, Oct 13th@ 2 p.m.,


Week #3

*Financial Wellness Workshop

Wednesday, Oct 20th@ 2 p.m.,


Week #4

*Choosing a Major & CareerPlanning 101

Tuesday, October 26th@12:30 p.m.

Zoom ––urjMsHtOxfvpmu25g_gbmaCMTUaQD

*Coloring & Make Your Own Stress Ball:

Tuesday, Oct 28th@11 a.m. –2 p.m., SCC Lobby

*Therapy Dogs:

Oct 28th@ 11a.m. –2 p.m., SCC Lobby


**After registering, you will receive a confirmation email containing information about joining the meeting. QUESTIONS? Contact us at

Sponsored by: The Counseling and Wellness Center