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How to help yourself through the pandemic: self-care and mindfulness

How to help yourself through the pandemic: self-care and mindfulness

03/25/2021 12:30 PM - 1:30 PM

Thursday, March 25 @ 12:30 p.m.

“How to help yourself through the pandemic: self-care and mindfulness”

If your stress level is higher than normal—or you’re still dealing with some direct fallout from coronavirus in your life—it’s important that you take care of your mental health. During this difficult time, self-care isn’t just important, it’s vital. Doing so will equip you to navigate the challenges that come your way and keep a positive attitude. COVID is not just affecting our physical health; we’re all having to cope with loss, stress, and anxiety. Learn some techniques and tips to help you tend to your mental health and get through these rough times.

Email the Counseling office at counseling@ccm.edu to reserve your spot.

Sponsored by: Counseling & Student Success