Thursday, March 25 @ 12:30 p.m.
â€śHow to help yourself through the pandemic: self-care and mindfulnessâ€ť
If your stress level is higher than normalâ€”or youâ€™re still dealing with some direct fallout from coronavirus in your lifeâ€”itâ€™s important that you take care of your mental health. During this difficult time, self-care isnâ€™t just important, itâ€™s vital. Doing so will equip you to navigate the challenges that come your way and keep a positive attitude. COVID is not just affecting our physical health; weâ€™re all having to cope with loss, stress, and anxiety. Learn some techniques and tips to help you tend to your mental health and get through these rough times.
Email the Counseling office at email@example.com to reserve your spot.
Sponsored by: Counseling & Student Success