Stress Management Series
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well, but the daily stress of life can push us beyond our ability to cope.
This workshop will give you the tools to manage stress throughout your daily responsibilities in a healthy and productive way.
Stress Management Series Meeting dates & topics
September 11
Organization 101
October 2
November 6
December 4
The Center for Student Well-Being
SCC 118
973-328-5140
wellbeing@ccm.edu