Review these tips to improve your quality of sleep. Good quality sleep has been shown to improve health, wellbeing, and mental health.
Find tips and tools here to help change the conversation about mental health while social distancing.
College Planning Guide for Students with Mental Health Disorders
“To help students find the assistance they need, we created this guide to explain the resources and accommodations most schools provide, and offer tips on how to access these mental health services.”
“As advocates forÂ health equity, we believe all people should have the opportunity to live their healthiest lives and that we must eliminateÂ unfair, avoidable, and unnecessary differences in health outcomes between groups.”
The COVID Connect program will provide and expand behavioral health treatment and supports to individuals who are experiencing mental health and substance abuse issues related to the spread of the COVID-19 virus. Call (833) 223-0011 Monday-Friday 8 a.m. â€“ 8 p.m.
“This infographic showcases some stress management strategies for college students. Take a deep breath and enjoy.”
Stress Checkup Questionnaire
Take action to find out how stress and depression may be affecting you, and learn how you can get support from taking this quick, anonymous questionnaire.
211 is available to answer questions related to COVID-19*
Dial 1-800-222-1222 to speak to trained healthcare professionals.
If you are looking for resources within the community, 211 is here to assist you.
Dial 2-1-1 or 1-877-652-1148
If you are using a rotary dial phone, please dial 1-877-746-5211.
TTY users, dial 7-1-1 first.
COVID-19 Information Center at www.ccm.edu/covid-19-information-center