It can be helpful to talk to a someone, outside of your circle of family and friends, who can provide confidential, non-judgmental, and objective support.
Students have said that speaking with a counselor helps them to learn how to:
- sort out life issues
- understand themselves
- develop confidence
- express emotions appropriately
- communicate effectively
- make healthy decisions
- problem solve
- enhance relationships
- assume responsibility for their lives
- develop and pursue life goals
- assist with educational planning
Consider visiting the Counseling Office if you need help with:
- Self-esteem
- Stress management
- Anxiety and/or Depression
- Relationships
- Adjusting to College life
- Bereavement and Loss
- Divorce & Family issues
- Suicidal/Homicidal Thinking & Behavior
- Trauma
- Anger Management
- Substance abuse
- Sexual Identity, Gender Identity, and LGBTQ concerns
- Eating disorders & Body Image
- Sexual Assault & Harassment
- Domestic & Dating Violence
- Dealing with Physical Disability
- Dealing with Chronic Psychiatric Illness
- Test taking and Study strategies
- Time management
Additional Resources
In some cases, referrals are made to resources outside of County College of Morris.
